Whether you are using VPS or dedicated servers, you can refer to the guide for connecting to MSSQL remotely via SSMS.
How to Take a Backup of Database in SSMS?
How to Restore a Backup of Database in SSMS?
How to Connect to a Database Using MySQL Workbench?
Requirements: Download and Install MySQL Workbench on your local computer
New Connection Fill in the requested information:
How to Backup and Restore MySQL Database in VPS?